The Top 10 Benefits of Mindfulness

The Top 10 Benefits of Mindfulness

 

Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on and we’ll go over 10 of these many benefits to demonstrate just how transformative mindfulness really is… (more…)

Signs That You Eat Too Much

Signs That You Eat Too Much

Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop, especially, in our current time when we have access to not only good-tasting foods but in immense quantities. (more…)

5 Tips For Eating Clean

5 Tips For Eating Clean

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. In case you want to start living healthier, but aren’t sure exactly what to change in your diet, here are five great tips for eating clean. (more…)

5 Tips to Help You Love Yourself More

5 Tips to Help You Love Yourself More

“To be beautiful means to be yourself.

You don’t need to be accepted by others.

You need to accept yourself.”
Thich Nhat Hanh

This quote is so true. In this day of shaming – body or otherwise -on social media, it is no wonder people have a hard time accepting themselves for who they are – themselves. Self-love has so many emotional, physical and mental health benefits to it, that it should not be ignored. And you have to love yourself before you can effectively love others. Below are 5 actions you can take to self-love. (more…)

As my mind receives a daily workout from life’s events, I give my body the physical workout it deserves.

As my mind receives a daily workout from life’s events, I give my body the physical workout it deserves.

As my mind receives a daily workout from life’s events, I give my body the physical workout it deserves.

I am determined to stay fit in body and mind. I realize that I only have one body, so I strive to take care of it the best way I can.

There are no shortcuts to having a healthy mind and body. The only way I will have success is to do it the right way.

My body and mind work together, so how I think affects how I feel, and vice versa.

Therefore, I must exercise my mind and keep focused on positive thoughts and emotions.

Of course, my body cannot be neglected; it needs my attention to feed it nutritiously and strengthen it with consistent exercise.

I allow myself to have a healthy mind and a strong body so I can withstand the tests of time and any challenges ahead.

My body needs the endorphin’s and my mind needs the rush of an exciting, fulfilling life.

I know it takes hard work, but I also realize that strengthening my mind and body will bring me health, happiness, and the strength to enjoy life to its fullest.

Self-Reflection Questions:

  1. How can I strengthen my body and mind?
  2. How can I challenge my abilities?
  3. How will I stay motivated?