How Much Exercise Is Required to Achieve Your Weight Loss Goal?

How Much Exercise Is Required to Achieve Your Weight Loss Goal?

Changing your patterns of behavior using hypnosis is just the beginning.  It is going to take lifestyle changes which means you will need to adjust your daily routine to bring about the results you are after, but chances are you don’t know where to start especially when it comes to exercising.

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. (more…)

The Benefits of Drinking Warm Lemon Water.

The Benefits of Drinking Warm Lemon Water.

Drinking warm lemon water is one of the biggest health food trends right now, with celebrities like Gwyneth Paltrow, Beyoncé and Martha Stewart swearing by it. Naturopaths especially are touting it as a highly effective habit and home remedy for a number of reasons. Ancient traditions from China, Japan and the Ayurvedic philosophy promote the benefits of drinking warm water, now Western science is telling us to add fresh lemon juice to the mix. This drink is credited for weight loss, anti-aging properties, fighting the common cold, eye health, treating kidney stones, digestion, and improvements in blood pressure, among other things. Many health claims are real and some are just hype. Let’s look at the proven effects backed up with sound medical facts. (more…)

The Top 10 Benefits of Mindfulness

The Top 10 Benefits of Mindfulness

 

Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on and we’ll go over 10 of these many benefits to demonstrate just how transformative mindfulness really is… (more…)

Signs That You Eat Too Much

Signs That You Eat Too Much

Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop, especially, in our current time when we have access to not only good-tasting foods but in immense quantities. (more…)

5 Tips For Eating Clean

5 Tips For Eating Clean

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. In case you want to start living healthier, but aren’t sure exactly what to change in your diet, here are five great tips for eating clean. (more…)