5 Bad Eating Habits You Need to Avoid.

5 Bad Eating Habits You Need to Avoid.

Unhealthy eating habits not only expose you to chronic diseases but can also ruin the hard work put into a good workout at the gym. The unfortunate thing is that most people who engage in bad eating habits don’t know how much of a detrimental effect it’s having on their fitness. To help you make better food choices and get you on the right track to a leaner and healthier body, here are five bad eating habits that you need to avoid. (more…)

5 Ways Hypnosis Helps Stress

5 Ways Hypnosis Helps Stress

Stress is divided into two types, the eu-stress, and the dis-stress. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving and someone cuts you off.

The adrenaline starts pumping in your veins and your thinking becomes sharper, your reflexes faster. However, the good kind of stress goes away after a while and adrenaline levels return to normal, blood pressure stabilizes. (more…)

6 Bad Eating Habits To Avoid

6 Bad Eating Habits To Avoid

Unhealthy eating habits not only expose you to chronic diseases but can also ruin the hard work put into a good workout at the gym. The unfortunate thing is that most people who engage in bad eating habits don’t know how much of a detrimental effect it’s having on their fitness. To help you make better food choices and get you on the right track to a leaner and healthier body, here are five bad eating habits that you need to avoid. (more…)

5 Medical Uses For Hypnosis

5 Medical Uses For Hypnosis

Before we get into how hypnosis can help you improve your overall health, it’s important to note that most people have the wrong idea about hypnosis. When it comes to medicine, hypnosis refers to helping the patient reach a deep state of relaxation. The role of hypnosis in medicine is still evolving, but is being considered in various uses much more than a few decades ago. (more…)

Diet Pills: Are They Your Friend Or Foe?

Diet Pills: Are They Your Friend Or Foe?

 

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.

But for many people diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process and in order to sustain it, it is important to make profound habit changes that will propel long-term success. However, many people don’t understand this; they just want to shed all their excessive weight in the shortest time period. Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills. (more…)