Signs That You Eat Too Much

Signs That You Eat Too Much

Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop, especially, in our current time when we have access to not only good-tasting foods but in immense quantities. (more…)

5 Tips For Eating Clean

5 Tips For Eating Clean

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. In case you want to start living healthier, but aren’t sure exactly what to change in your diet, here are five great tips for eating clean. (more…)

3 Simple Steps to Reprogram Your Unconscious Mind

3 Simple Steps to Reprogram Your Unconscious Mind

It is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems.

There are many ways to reprogram your mind: Neuro-Linguistic-Programming (NLP), hypnosis, visualization, Emotional Freedom Therapy (EFT), Cognitive Behaviour Therapy (CBT), affirmations and coaching. The method you choose will depend on your mind-set and budget. (more…)

5 Bad Eating Habits You Need to Avoid.

5 Bad Eating Habits You Need to Avoid.

Unhealthy eating habits not only expose you to chronic diseases but can also ruin the hard work put into a good workout at the gym. The unfortunate thing is that most people who engage in bad eating habits don’t know how much of a detrimental effect it’s having on their fitness. To help you make better food choices and get you on the right track to a leaner and healthier body, here are five bad eating habits that you need to avoid. (more…)

Is Your Glass Half-Full Or Half Empty? How Positivity Can Change Your Life

Is Your Glass Half-Full Or Half Empty? How Positivity Can Change Your Life

Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life.

When you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. When you think about happy things, your brain releases endorphins, which give you a feeling of well-being. It doesn’t take long to develop a positive attitude. (more…)

5 Ways Hypnosis Helps Stress

5 Ways Hypnosis Helps Stress

Stress is divided into two types, the eu-stress, and the dis-stress. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving and someone cuts you off.

The adrenaline starts pumping in your veins and your thinking becomes sharper, your reflexes faster. However, the good kind of stress goes away after a while and adrenaline levels return to normal, blood pressure stabilizes. (more…)