There are several conditions or issues that cause constant and ongoing feelings of starvation, and this is something you should definitely investigate with your physician. Here are some of the common problems related the experience of chronic hunger. (more…)
lf you feel like you’re naturally shy but you want to talk to a stranger, it can be difficult to think about how you’re going to do it or what excuse to use. Even the thought of opening your mouth to say something to somebody you’re not familiar with can be very daunting, so here are some tips to help you make conversation with strangers. (more…)
Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on and we’ll go over 10 of these many benefits to demonstrate just how transformative mindfulness really is… (more…)
It is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems.
There are many ways to reprogram your mind: Neuro-Linguistic-Programming (NLP), hypnosis, visualization, Emotional Freedom Therapy (EFT), Cognitive Behaviour Therapy (CBT), affirmations and coaching. The method you choose will depend on your mind-set and budget. (more…)
An important aspect of self-development is to know when it’s time to change something about yourself. When you change, you often become more knowledgeable, skilled, and comfortable about a task or situation.
However, any kind of change, even if it will make your life more enjoyable, can be difficult because it involves stepping out of your comfort zone. (more…)
Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life.
When you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. When you think about happy things, your brain releases endorphins, which give you a feeling of well-being. It doesn’t take long to develop a positive attitude. (more…)