3 Simple Steps to Reprogram Your Unconscious Mind

3 Simple Steps to Reprogram Your Unconscious Mind

It is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems.

There are many ways to reprogram your mind: Neuro-Linguistic-Programming (NLP), hypnosis, visualization, Emotional Freedom Therapy (EFT), Cognitive Behaviour Therapy (CBT), affirmations and coaching. The method you choose will depend on your mind-set and budget. (more…)

Is Your Glass Half-Full Or Half Empty? How Positivity Can Change Your Life

Is Your Glass Half-Full Or Half Empty? How Positivity Can Change Your Life

Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life.

When you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. When you think about happy things, your brain releases endorphins, which give you a feeling of well-being. It doesn’t take long to develop a positive attitude. (more…)

Diet Pills: Are They Your Friend Or Foe?

Diet Pills: Are They Your Friend Or Foe?

 

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.

But for many people diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process and in order to sustain it, it is important to make profound habit changes that will propel long-term success. However, many people don’t understand this; they just want to shed all their excessive weight in the shortest time period. Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills. (more…)

6 Key Tips to Help Beat The Aging Process

6 Key Tips to Help Beat The Aging Process

Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process, and maintain your youthful looks and vigor well into an age nobody will be able to guess!

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