Fat Burning Grapefruit Smoothie

Having this Fat-burning grapefruit smoothie for breakfast is a sure way to kick start your metabolism and give you a refreshing start to your day. If that isn’t enough, it is also packed full of nutrients like lycopene, vitamins A and C, and fiber. What’s more, studies show that this citrus fruit can help lower your cholesterol.   You can jazz up this recipe by adding other fruits and veg. Oranges, limes cucumber and mangoes or strawberries, and bananas with ginger, or a touch of mint. You can use coconut water to give you that added energy you will need to get you through the morning.
Use this with the Guided Hypnosis Your Perfect Size Weight and Lifestyle Control and Management.

Julia Roberts is Mother Nature

I have learned more in the 2 min of listening to this amazing video using the voice of Julia Roberts.  It addresses just how important mother nature is to our survival.  It behooves us to take care of our planet so it can take care of us.

Produced by Conservation International