Morning Energy Guided Meditation. It is your opportunity to drink in the energy of the morning. It helps you to tap into subtle energies at the start of your day. It is best to do this sitting up so sit comfortably and close your eyes and we shall begin this meditation. So we can drink in the energy of morning.
Morning has its own special energy… everything feels more awake… the light has a certain quality… the sounds we hear are different in the morning to any other time of the day… be aware of everything that is being experienced right now… in this moment.
Be aware of the thoughts coming and going… not minding the thoughts… not trying to push them out… and not following them. Just letting them go the way they came…
Let this meditation practice become part of your morning routine and take it with you throughout your day.