Sleep Naturally Guided Hypnosis

A Guided Sleep Hypnosis Meditation for sleeping disorders, insomnia and those who have trouble sleeping at night.

Spoken By : Bernice Fitzgibbon

Written By : Bernice Fitzgibbon

Music By: Adrift (Theta) by Christopher Lloyd clarke

Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.

5 Natural Ways To Improve Your Sleep

5 Natural Ways To Improve Your Sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.

Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep. Here are 5 ways that you can help improve your sleep naturally. (more…)

Insomnia As a Symptom

Insomnia As a Symptom

Insomnia is defined as a sleep disorder in which a person might have trouble falling asleep, staying asleep and waking up too early. It usually includes tiredness during the day, concentration and memory problems and sometimes anxiety and depression. Insomnia can exist on its own as a disorder or it can be a symptom of another disorder.

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A Look Inside The Brain During Exercise

A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart disease and other serious chronic illness, as you get older. Lack of movement can lead to heart attack, stroke, and a general loss in quality of life in our senior years. (more…)

How Much Exercise Is Required to Achieve Your Weight Loss Goal?

How Much Exercise Is Required to Achieve Your Weight Loss Goal?

Changing your patterns of behavior using hypnosis is just the beginning.  It is going to take lifestyle changes which means you will need to adjust your daily routine to bring about the results you are after, but chances are you don’t know where to start especially when it comes to exercising.

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. (more…)