Working out from home doesn’t mean you’re limited to walking or even a slow jog. You can mix it up and keep things fresh and fun with workout videos or DVDs. This works great on days when it’s pouring down rain outside or you can’t head out for your daily walk because the kids are napping or it’s too dark by the time you make it home from work. (more…)
Most of us live a very sedentary lifestyle. We get up in the morning, grab our coffee and sit down at the table. We get ready for work and sit in a car to get there. We spend the next 8 hours sitting at our desk only to get home and sit down for dinner before we plop down on the couch to watch some TV. In other words, we don’t usually move around much over the course of our day. What we need is a little motivation and a way to track exactly how much (or how little) we move around. (more…)
Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to do is lace up your sneakers and head outside.
Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. (more…)
You don’t need a lot of fancy equipment to start getting in shape, particularly if you’re just starting out. One of the best ways to get started is simply to walk. For that, all you need is a pair of comfortable shoes or trainers. Let’s take a look at what makes it the perfect way to get started, how to stay motivated to walk and how to make sure your walking workouts are effective. By the time you’re done reading you’ll be ready to head outside for a walk.However, if for any reason you are unable to do this, then,you can put on some music with a good beat and walk around your house or march on the spot while you catch up on episodes of your favourite TV program. (more…)