The Top 10 Benefits of Mindfulness

The Top 10 Benefits of Mindfulness


Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on and we’ll go over 10 of these many benefits to demonstrate just how transformative mindfulness really is… (more…)

Sleep Naturally Hypnosis audio/Video

A Guided Sleep Hypnosis Meditation for sleeping disorders, insomnia and those who have trouble sleeping at night.

Keep in mind that although the music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.

Spoken By: Bernice Fitzgibbon
Written By: Bernice Fitzgibbon
Music By: Christopher Lloyd clarke, Adrift (Theta)