Insomnia As a Symptom

Insomnia As a Symptom

Insomnia is defined as a sleep disorder in which a person might have trouble falling asleep, staying asleep and waking up too early. It usually includes tiredness during the day, concentration and memory problems and sometimes anxiety and depression. Insomnia can exist on its own as a disorder or it can be a symptom of another disorder.

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A Look Inside The Brain During Exercise

A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart disease and other serious chronic illness, as you get older. Lack of movement can lead to heart attack, stroke, and a general loss in quality of life in our senior years. (more…)

How Much Exercise Is Required to Achieve Your Weight Loss Goal?

How Much Exercise Is Required to Achieve Your Weight Loss Goal?

Changing your patterns of behavior using hypnosis is just the beginning.  It is going to take lifestyle changes which means you will need to adjust your daily routine to bring about the results you are after, but chances are you don’t know where to start especially when it comes to exercising.

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. (more…)

The Benefits of Drinking Warm Lemon Water.

The Benefits of Drinking Warm Lemon Water.

Drinking warm lemon water is one of the biggest health food trends right now, with celebrities like Gwyneth Paltrow, Beyoncé and Martha Stewart swearing by it. Naturopaths especially are touting it as a highly effective habit and home remedy for a number of reasons. Ancient traditions from China, Japan and the Ayurvedic philosophy promote the benefits of drinking warm water, now Western science is telling us to add fresh lemon juice to the mix. This drink is credited for weight loss, anti-aging properties, fighting the common cold, eye health, treating kidney stones, digestion, and improvements in blood pressure, among other things. Many health claims are real and some are just hype. Let’s look at the proven effects backed up with sound medical facts. (more…)

The Top 10 Benefits of Mindfulness

The Top 10 Benefits of Mindfulness

 

Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on and we’ll go over 10 of these many benefits to demonstrate just how transformative mindfulness really is… (more…)