6 Amazing Benefits Of Learning To Love Yourself

6 Amazing Benefits Of Learning To Love Yourself

 

No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it’s a romantic love that we crave. We are caught up in our loneliness and it’s normal to have a want for companionship. Though, romance isn’t everyone’s struggle or want – it may be a familial want or a platonic friendship. While, for some it may be a combination of all of these. (more…)

Don’t Workout – Play

Don’t Workout – Play

If you’re dreading to have to go get your workout in every day, then don’t. No, I’m not suggestion you give up on getting or staying in shape and turning into a couch potato. What I am suggesting is that you change things up and stop thinking of it as working out. Instead, think of it as playing. And playing to stay in shape can take many different forms. (more…)

Workout With the Kids

Workout With the Kids

As a parent it can be tough to find the time to workout and stay in shape. Between work, keeping the house in order and taking care of the kids there’s barely enough time  to sleep, let alone head to the gym several times a week.  I know what this is like.  Then there is the cost involved and even if they have child minding facilities this becomes a very expensive way to get your exercise. (more…)

The Benefits Of Having A Walking or Running Buddy

The Benefits Of Having A Walking or Running Buddy

Do you have someone that goes for walks or runs with your regularly? If not, that’s something you want to look into. Having a walking or running buddy is a great way to make sure you get out there and get through your workout. Let’s take a look at how this can help you in a little more detail. Hopefully it will inspire you to go find someone to hit the trails with you on a regular basis. Having someone to walk or run with you even just once or twice a week can make a big difference in how often you go work out and how much you enjoy it. (more…)