A Look Inside The Brain During Exercise

A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart disease and other serious chronic illness, as you get older. Lack of movement can lead to heart attack, stroke, and a general loss in quality of life in our senior years. (more…)

How Much Exercise Is Required to Achieve Your Weight Loss Goal?

How Much Exercise Is Required to Achieve Your Weight Loss Goal?

Changing your patterns of behavior using hypnosis is just the beginning.  It is going to take lifestyle changes which means you will need to adjust your daily routine to bring about the results you are after, but chances are you don’t know where to start especially when it comes to exercising.

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. (more…)

6 Tips to Help You Talk to Strangers

6 Tips to Help You Talk to Strangers

lf you feel like you’re naturally shy but you want to talk to a stranger, it can be difficult to think about how you’re going to do it or what excuse to use. Even the thought of opening your mouth to say something to somebody you’re not familiar with can be very daunting, so here are some tips to help you make conversation with strangers. (more…)

THE 6 GRAND ILLUSIONS THAT KEEP US ENSLAVED TO THE MATRIX

THE 6 GRAND ILLUSIONS THAT KEEP US ENSLAVED TO THE MATRIX

For a magician to fool his audience his deceit must go unseen, and to this end he crafts an illusion to avert attention from reality. While the audience is entranced, the deceptive act is committed, and for the fool, reality then becomes inexplicably built upon on a lie. That is, until the fool wakes up and recognizes the truth in the fact that he has been duped.

Maintaining the suspension of disbelief in the illusion, however, is often more comforting than acknowledging the magician’s secrets. (more…)

Signs That You Eat Too Much

Signs That You Eat Too Much

Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop, especially, in our current time when we have access to not only good-tasting foods but in immense quantities. (more…)