6 Amazing Benefits Of Learning To Love Yourself

6 Amazing Benefits Of Learning To Love Yourself

 

No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it’s a romantic love that we crave. We are caught up in our loneliness and it’s normal to have a want for companionship. Though, romance isn’t everyone’s struggle or want – it may be a familial want or a platonic friendship. While, for some it may be a combination of all of these. (more…)

Press Release

Press Release

“From fat to fitness fanatic in four weeks lorry driver Pete Smith describes how a short course of hypnotherapy six years ago has changed his life in miraculousways (more…)

6 Tips to Help You Talk to Strangers

6 Tips to Help You Talk to Strangers

lf you feel like you’re naturally shy but you want to talk to a stranger, it can be difficult to think about how you’re going to do it or what excuse to use. Even the thought of opening your mouth to say something to somebody you’re not familiar with can be very daunting, so here are some tips to help you make conversation with strangers. (more…)

The Top 10 Benefits of Mindfulness

The Top 10 Benefits of Mindfulness

 

Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on and we’ll go over 10 of these many benefits to demonstrate just how transformative mindfulness really is… (more…)

3 Simple Steps to Reprogram Your Unconscious Mind

3 Simple Steps to Reprogram Your Unconscious Mind

It is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems.

There are many ways to reprogram your mind: Neuro-Linguistic-Programming (NLP), hypnosis, visualization, Emotional Freedom Therapy (EFT), Cognitive Behaviour Therapy (CBT), affirmations and coaching. The method you choose will depend on your mind-set and budget. (more…)