It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually, our willpower fades. And yes, we can do exercise we hate for a while… until we run out of willpower.
“We become what we repeatedly do.”
― Sean Covey (more…)
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work related, or spiritual, or… There are so many areas in our lives that could be improved and made easier if we created new habits. (more…)
Reconnect With Your Inner Power Source
Do you ever feel like daily tasks are keeping you from participating in the activities you really want to focus on? You may have momentary glimpses or aspirations of feeling inspired. But you struggle to get moving in a positive direction toward the goals you really want to achieve. (more…)
Do you feel as though you’re in a rut? Does nothing feel engaging or entertaining? When you want to make sure you’re still in the right direction and you don’t want to settle for a mundane life, you’ll discover that you need to start challenging yourself.
When you take on a challenge head first, you’re forcing yourself to grow. When your self-esteem needs a boost, challenging yourself can help you see yourself in a new light. (more…)
Failure is simply a stepping-stone on your way to success. Of course, this doesn’t mean that it’s easy to deal with or something that should be taken lightly, but how you deal with failure will determine not only your future success but also how easy it will be to achieve. (more…)
5 Simple Brainstorming Techniques
It happens to all of us. We reach that dead end where we simply run out of fresh ideas and we helplessly fumble for solutions that have escaped us. What can we do to get the creative juices flowing again?
One of the best strategies to resolve this dilemma is to use a brainstorming session. (more…)