Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. (more…)
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I don’t know about you, but I am so use to things not going my way or what I perceive as not going the way I want it, that I protect myself by ruining it before it gets ruined by others. Known as sabotage, for some unconscious reason, I do something to prevent me from reaching my desired outcome but then justify it via mindful means. Simply put, I screw up my success without even realizing it. I have at one time or another managed to work through all areas of my life in this fashion but especially where my health and well-being is concerned. (more…)
Insomnia is defined as a sleep disorder in which a person might have trouble falling asleep, staying asleep and waking up too early. It usually includes tiredness during the day, concentration and memory problems and sometimes anxiety and depression. Insomnia can exist on its own as a disorder or it can be a symptom of another disorder.