Repeat these 10 Affirmations Daily to Bring About Positive Change. Copy them and place them in places where you can read and reflect on them.
A Guided Sleep Hypnosis Meditation for sleeping disorders, insomnia and those who have trouble sleeping at night.
Keep in mind that although the music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.
Spoken By: Bernice Fitzgibbon
Written By: Bernice Fitzgibbon
Music By: Christopher Lloyd clarke, Adrift (Theta)
Having this Fat-burning grapefruit smoothie for breakfast is a sure way to kick start your metabolism and give you a refreshing start to your day. If that isn’t enough, it is also packed full of nutrients like lycopene, vitamins A and C, and fiber. What’s more, studies show that this citrus fruit can help lower your cholesterol. You can jazz up this recipe by adding other fruits and veg. Oranges, limes cucumber and mangoes or strawberries, and bananas with ginger, or a touch of mint. You can use coconut water to give you that added energy you will need to get you through the morning.
Use this with the Guided Hypnosis Your Perfect Size Weight and Lifestyle Control and Management.
A very simple formula for overcoming Anxiety and Panic Attacks that I used with complete success and continue to use today when I am feeling overwhelmed and anxious in any given situation. By Bernice Fitzgibbon
This is an explanation about a powerful and permanent weight reduction program I am creating with the use of hypnosis with a twist. Listen to find out more. Bernice
I have learned more in the 2 min of listening to this amazing video using the voice of Julia Roberts. It addresses just how important mother nature is to our survival. It behooves us to take care of our planet so it can take care of us.
Produced by Conservation International