As a parent it can be tough to find the time to workout and stay in shape. Between work, keeping the house in order and taking care of the kids there’s barely enough time  to sleep, let alone head to the gym several times a week.  I know what this is like.  Then there is the cost involved and even if they have child minding facilities this becomes a very expensive way to get your exercise.

However, that doesn’t mean you can’t get a workout. The key is to incorporate it in where you can, like while the kids are playing, or napping, or working out right along with you. How you make this work will of course depend on the age of your kids and your own circumstances, but here are some ideas to get you thinking.


Invest in a baby jogger if your kids are small enough to ride in a stroller. Strap them in when it’s time for a nap and walk or run around the neighborhood while they sleep. If you have older kids, have them ride a bike or scooter and come along with you.

Check out the parks and playgrounds in your area. If you’re lucky you can find one with a playground area in the middle and a walking path going around it. You can run or walk laps while the kids play on the playground.  Some parks or recreation areas have workout stations around them.  Here on the Gold Coast along the Broad Water they have these workout stations.


And speaking of playgrounds or even the swing set you may have in your own backyard. Take a look at it and see what kind of exercises you can do on it. You may be able to find a bar that allows you to do pull ups and chin ups while the kids play. Or use the steps leading up to the playground equipment to do some simple step workouts. Get creative and make it work.


And let’s not forget about just going out and playing with the kids. Go on family bike rides or take a Frisbee or football out to the park. Playing catch is a great way to get in an interval workout. You’ll be surprised how much of workout you can get just from running around with the kids.

My grandson always takes his soccer ball to the park and gets me running around kicking it with him.


Here’s one last idea for you. Get the kids involved and do your workouts together. That could mean holding your baby while you do crunches and squats. Or maybe you turn on a fun Zumba workout and have the kids dance around in the living room along with you. It’s a great way to spend quality time as a family and get everyone moving around more.  There are also exercise games for wii.