Repeat these 10 Affirmations Daily to Bring About Positive Change. Copy them and place them in places where you can read and reflect on them.
- Fitting It In – How to Program Exercise to Fit Your Schedule.
- Don’t Workout – Play
- Workout With the Kids
- The Benefits Of Having A Walking or Running Buddy
- Have You Tried A Couch To 5K App?
- Keep It Fun With Workout Videos and DVDs
- Using A Pedometer To Move More
- Daily Walking Workouts To Get Back in Shape